Anger Management Course-Module 1 Part 1

Anger Management Course

Course Description The Clinical Anger Management Series is an evidence-informed educational program that helps participants understand anger, recognize personal triggers and warning signs, and develop practical skills for managing emotions in healthy, constructive ways. Using concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and trauma-informed care, participants learn emotional regulation, effective communication, conflict resolution, and coping strategies. Through interactive instruction, discussions, and practical exercises, participants build the skills needed to improve relationships, make healthier decisions, and respond to challenging situations with greater self-control and confidence.