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MAR
Mental Health Therapy,
PLLC
Contact Me
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Intake Paperwork
Anger Management Course
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Homework
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Supervision Training
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The Attachment Project
Yale How We Feel App Info
Resources & Homework Links
I have a dedicated tablet to receive your feelings through the "How We Feel" app. Use code for therapist invitation: 36V3QA
Mindfulness Science
Mindfulness Made Easy
Individual Treatment Process
NEW: Free UCLA Mindfulness Tools and Apps (click here)
Relationship Homework Link
Individual Homework Link
Individual Homework Link
Individual Homework
NAMI Guide to Navigating a Mental Health Crisis
Mental Health Crisis Protocol
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Set one: (Introduction)
Introduction
Coping Skills
Intro to Mindfulness
Highly Sensitive Resources
Set two:
(Mindfulness
Expanded)
Mindfulness Benefits
Mindful Practices
Mindful Exercises
Mindful Grounding
Muscle Relaxation
Relaxation Techniques
Self-Care Tips
Set three:
(Expanding
emotional
vocabulary)
Feelings Instruction
Feelings Wheel
Positive Feelings Wheel
More Mindfulness Resources
Forgiveness
Therapy:
Forgiveness Therapy
Boundaries:
Setting Boundaries
Boundaries Defined
Boundaries Explored
Healthy Boundaries
Boundaries Discussion
An exellent link to help you expand your emotional vocabulary and inner work (click on image to find purchase options. All proceeds go to charity.)
Relationship Homework Link
​
Relationship Homework
Set 1: (each fill out a
set and then share
with each other before
next session)
My Partner's Qualities
Shared Qualities
Set 2: (Exploring differences at --
https://www.idrlabs.com/tests.php
. Take two of the same tests, share and bring to next session.)
Love Languages
Love Languages Quiz
Set 3: (Create ground rules together for your tailored ways to resolve conflict. Below is some information that can help.)
Fair Fighting Rules
Conflict Resolution
Four Horsemen
Set 4: (Here are some helpful tips on communicating better.
)
Active Listening
Reflecting Listening
I Statements
Soft Startups
How to Aplogize
Assertive Communication
Set 5 (Work on setting healthy boundaries (see "Boundaries" section above).
)
Set 6 (Helpful tips).
Types of Abuse
What is Abuse?
Symptoms of Stress
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